deck of cards workout reddit
1 set of 15 reps. Flip the first card and do however many push-ups the card says.
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Aces 12 Reps.
. As soon as you finish the card you pull card 2 which is an 8. An ace was 25 and a Joker 30. Deck of Pain.
Spades Rope Turns x10 reps. I think its 20 well spent. You are going to go through the entire deck of cards in 4 card intervals.
Every suit has a different calisthenic movement associated with it key below. You double the value so you get 16 seconds of rest followed by completing the card of 8 push ups. In working with other members from Special Operations weve created to Combat Fitness Deck to help you maintain your fitness standards no matter where you are.
Take a standard deck of cards. For the Deck of Pain neophyte shoot to complete. Take a standard deck of 52 cards.
Play with Deck of Cards source available. 5-9 Number on card. 10 assisted squats for each leg.
Draw a Survival Workout from the Deck. For example hearts could be sit-ups spades could be push-ups and so on. Ive been searching and cant seem to find a good one.
Flip the first card and do however many push-ups the card says. Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. Clubs- Barbell Jump Squats.
The number on the card indicates the number of reps with face cards being 10 and aces being 11. Deck Of Cards. Do 11 cards at a time for sets and then take a 3-5-minute break to stretch and get water.
Begin by shuffling a deck of cards. Based on the number and suit do the corresponding exercise. If youre familiar with the other versions of the deck workout I also recommend here you only start with 5 cards to play it safe and work up from there.
Access exclusive muscle-building workouts and weight loss diets with our digital membership program. I decided to break up into four exercises. Continue until you have done all the cards in the deck.
For face cardsjack queen and kingdo 10 push-ups. Each card features a single survival-oriented workout designed to be completed in less than an hour. Once completed you will have done 380 push-ups.
For the Deck of Pain neophyte shoot to. You only need a deck of cards. Im in no way shape or form affiliated with Refactor Tactical or any.
For picture cards do 12 reps. It is called Deck of Cards Start with a normal playing card deck and shuffle it well. Shuffle the deck of cards.
Each suit on each card will stand for 4 different exercises. Turn over the first card. Draw a card off the deck and flip it over.
Check out the Combat Fitness Deck from Refactor Tactical. Squats Flutter Kicks Body builders Burpees etc Assign a count of repetitions based on the value of the card Ace 1 2 2. Take a 52-card deck and shuffle the cards so you have no idea what card will come up next.
This is essentially a. The card you pull is the card you rest for before doing. 10 10 Jack 11 Queen 12 King 13 Jokers.
When you turn up an ace do 11 push-ups. TIL Ray Lewis grew up using a deck of cards to do push ups and sit ups. You do 5 push ups.
So if you turn over the nine of hearts you do nine lunges per leg. Diamond Mountain Climbers x5 reps. Also the reason he wore 52.
Assign one of the above exercises or one of their variations to each of the four suits. A good app for the Deck of Cards Workout. Joker 1 Minute Max Cycle.
If you dont have Jokers thats fine. This ensures proportionate rest between difficulty of each set. Shuffle your cards and place the deck face down.
So you could have something like. When you turn up an ace do 11 push-ups. I like the idea of choosing a card at random and doing that many pushupssquatssitups etc.
Do your reps and then turn over the next card. Once youre at the point where 10 cards is considered easy then do 15 cards and move on from there. Once completed you will have done 380 push-ups.
All you need for this is a deck of cards. Remove the 2 jokers from the deck. Heres a pretty good full body bodyweight routine.
10 side lunges for each leg. Assign a body weight exercise to each suit. Like a regular deck of cards the RE Factor Tactical Combat Fitness Deck has number and face cards.
The ability to successfully perform under stress and through the rigors of combat is essential to survival on the battlefield. Besides an actual deck of cards. The routine consists of 500 bench dips 500 pushups 500 weighted shrugs at 66 pounds 1000.
This is supposedly a favorite workout routine amongst prisoners because they usually have a deck of cards handy. No special equipment is required aside from a pull-up bar and a sandbag for certain exercises. You pull card 1 which is a 5.
The suit determines which exercise you have to do and the value of the card is the number of reps. It works like this you have the deck face down so you dont know whats coming next and if the card you flip over is red then you do 5 reps of the following exercises and if the card is black then. Pure vanilla JS no dependencies.
Pushups squats dips and planks held the plank for 3x the duration on the card. But there doesnt seem to be anything on android that I can find for that. Combat Fitness Deck.
Suits and Exercise Every time you see each suit you will perform a specific exercise. He would go through the whole deck. Assign a workout to each suit ex.
In the nfl he would do it 3 times for each exercise. Deck of Pain According to The Art of Manliness a deck of cards is a common piece of fitness equipment. In this variant its more whats on the card than the card itself.
So for example a 10 of Hearts would be 10 pushups. 2-4 5 Reps. If he drew a 7 he would do 7.
Just did a great workout yesterday with the guys at the gym. I dont want to carry that around. Clubs 20lb Medicine Ball Overhead Slam.
K Q J 10 10 Reps. Then begin flipping each one over one by one and doing the corresponding exercise and reps for the card before moving to the next one. For face cardsjack queen and kingdo 10 push-ups.
For anyone who doesnt know basically the idea is you draw a card from a deck and do the exercise the card represents for the number of reps on the card. The total workout will consist of 14 rounds.
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